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3rd run

November 11, 2018 (Afternoon)

Exercise Type: Run

Weather: end of a beautiful day, near 50?

Comments:
JB was wanting to run after he played tennis with Chuck and before Ethiopian dinner, so I went with him and we did a quick neighborhood loop, joined by Anna B n her bike. It was a little dark for that at 5:15pm, but we had a nice time looping near the golf course and Brookville Rd and Western Ave and the finish down Conn and up Livingston. I felt looser and fresher and stronger than on any of the previous runs of the day. Always meaningful to run with JB.

Distance Duration Pace Interval Type Shoes
3.0 Miles 26:00 8:40 / Mile Training Saucony blue, grey Triumph