
November 11, 2018 (Afternoon)
Exercise Type: Run
Weather: end of a beautiful day, near 50?
Comments:
JB was wanting to run after he played tennis with Chuck and before Ethiopian dinner, so I went with him and we did a quick neighborhood loop, joined by Anna B n her bike. It was a little dark for that at 5:15pm, but we had a nice time looping near the golf course and Brookville Rd and Western Ave and the finish down Conn and up Livingston. I felt looser and fresher and stronger than on any of the previous runs of the day. Always meaningful to run with JB.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 26:00 | 8:40 / Mile | Training | Saucony blue, grey Triumph |