View Workout (Jamie Moreno)
8 Mile Run
November 21, 2018 (Morning)
Exercise Type: Run
Weather: 50-55 and nice
Comments:
Ran at Nathaniel Green Park. Started about 4:15 and finished just before dark. Was 55 when I started so a good run on a nice day/night. Sore from throwing discus back and playing a little soccer yesterday. A good run and PF for weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.02 Miles | 57:20 | 7:08 / Mile | Cruise | CLIFTON ONES |