View Workout (Sterling Horry)
Pre-training long run
November 15, 2009 (Night)
Exercise Type: Run
Weather: Inside
Comments:
Ran with Derek, first 3 miles was a 7 minute pace. Did strengthening after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:00 | 7:19 / Mile | Training | Asics |