View Workout (Coach Lewis)
River Front Shake Out
November 26, 2018 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Windy, Chilly
Comments:
Felt fine, getting back into it.
1 - 7:03
2 - 6:54
3 - 6:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:49 | 6:56 / Mile | Easy |