View Workout (Will Landis)
Course and FC
November 16, 2009 (Afternoon)
Exercise Type: Run
Weather: 55
Comments:
First day back. Ran the course and then around Fishing Creek with Zwatty and Jimmy. Ran 6 striders with them afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.87 Miles | 34:11 | |||
| 4.5 Miles | 34:11 | 7:35 / Mile | Training | Asics Gel-Cumulus (Running) 9.5 |
| 600.0 Meters | Interval | Asics Gel-Cumulus (Running) 9.5 |