View Workout (Nick Denari)
Negative Mileage
November 16, 2009 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
from 7.5 to 8.5 to a kick at the end
all uphill
wow treadmills are hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:31 | |||
| 1.0 Miles | 7:40 | 7:40 / Mile | Warmup | |
| 4.0 Miles | 29:51 | 7:27 / Mile | Training |