November 14, 2009 (Morning)
Exercise Type: Run
Weather: ...
Comments:
.......hey 3rd place in 11:23 through 2 miles was pretty cool....
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 0:00 | |||
2.5 Miles | Warmup | Adrenaline 9 #5 | ||
3.0 Miles | Ireland XC Milers |