View Workout (Adam Terwillegar)
Return of the Dreadmill
November 30, 2018 (Night)
Exercise Type: Run
Comments:
Quick workout in the work gym. 4 miles on the treadmill followed by some weights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:00 | 6:44 / Mile | Steady State | Brooks Levitate |