View Workout (Stuart McLean)
Kings Landing
December 5, 2018 (Afternoon)
Exercise Type: Run
Weather: 1500: Sunny and Cold! Real feel was 31°
Comments:
Hills, trails, roads, mud!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:48 | 8:52 / Mile | Training | Saucony Kinvara 9 Blue |