View Workout (Stephen McKeon)

Calendar - Statistics - Workouts

Return to Log Return to Log

Cowan St. WOL

December 4, 2018 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.7 Miles 50:26
1.27 Miles 13:36 10:42 / Mile Warmup  
3.43 Miles 36:50 10:44 / Mile    

Share on Facebook | Public Link