View Workout (Jon O)
Left on college park to lancaster around nature trails back to school
November 16, 2009 (Morning)
Exercise Type: Run
Comments:
Felt great, moved fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 39:38 | |||
| 1.2 Miles | Warmup | Nike Bowerman | ||
| 5.75 Miles | 39:38 | 6:53 / Mile | Nike Bowerman | |
| 1.2 Miles | Cooldown | Nike Bowerman |