View Workout (Anthony Belber)
Crawlers out Brookville Rd
December 7, 2018 (Morning)
Exercise Type: Run
Weather: 30s
Comments:
another good turn out of runners including a new woman from VA, Christine? Pace was fairly legit at times thanks to Erhenhaft and Burns and me. We circled back for some others on the way back in. Last half mile alone was 3:50 without much effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 54:00 | 8:18 / Mile | Training | New Balance Vongos #2 |