View Workout (Anthony Belber)
Geico start and then Somerset
December 5, 2018 (Afternoon)
Exercise Type: Run
Weather: 40ish
Comments:
Ran with distance group and got young boys to follow me as the pace built a bit and the route became more trail focused through Somerset, and past their pool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Training | New Balance Vongos #2 |