View Workout (Anthony Belber)
Casual alumni run
November 25, 2018 (Morning)
Exercise Type: Run
Comments:
A nice turnout, including Sarah Spergel and Sarah Rogan. After the usual short loop to No Exit, there were many who wanted to add on, so we extended a bit. I actually have two times on my watch for this day. Early there was a 43:00 and then there was a 31:00. My ssumption (two weeks later) is that the alumni run was the 31 minute run. I don't know if I did before that too?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:00 | 10:20 / Mile | Easy | New Balance Vongos white w/blue trim |