View Workout (Jamie Moreno)
8 Miles w/Trenton & Shawn
December 12, 2018 (Afternoon)
Exercise Type: Run
Weather: 2:45 p.m. 54 and nice!!!
Comments:
Met Shawn and Trenton at Truman Elementary school on North Side of town. Ran the greenway trail a little over 4 miles out and almost to 13hwy and back! Legs smoked and just tired. Lots of hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 57:25 | 7:10 / Mile | Easy | CLIFTON ONES |