View Workout (Stuart McLean)
Trying to get back...
November 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Awesome!
Comments:
No achilles pain, just some pain from when I screwed up my ankle running around watching the regional XC meet. Road to the stop sign and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:39 | 7:43 / Mile | Easy |