View Workout (Anthony Belber)
Crawlers
December 14, 2018 (Morning)
Exercise Type: Run
Weather: mild, upper 40s
Comments:
Running late, I drove to the rendezvous. We ran Nebraska to Wisc to Mass (Picking up Jim) to Normanstone to 34th. Ethan, Jim and I got out ahead up the hill and doubled back a few times after that. I stopped my watch at some point so time is a guess. Right groin/leg are definitely fatiguing as the runs go on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Training | New Balance Vongos #2 |