View Workout (Stuart McLean)
WNY Gym Treadmill
December 18, 2018 (Afternoon)
Exercise Type: Run
Weather: 1400: Too damn cold!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:42 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Training | Saucony Kinvara 9 Black |
| 3.0 Miles | 23:42 | 7:54 / Mile | Training | Saucony Kinvara 9 Black |