View Workout (Jeremy Skarda)
200s
November 17, 2009 (Morning)
Exercise Type: Run
Weather: a little cold
Comments:
warmup, 500m, 18x200m(3600m) w/ 100m(1600m) rest, 400m(800m) between sets, cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.21 Miles | 12:10 | |||
| 3.5 Miles | Warmup | |||
| 500.0 Meters | 1:20 | 4:17 / Mile | Speed | |
| 3600.0 Meters | 10:50 | 4:50 / Mile | Speed | |
| 2400.0 Meters | Recovery | |||
| 1.67 Miles | Cooldown |