View Workout (Jamie Moreno)
7 Mile Run
December 22, 2018 (Morning)
Exercise Type: Run
Weather: 10:50 a.m. 45 and sunny
Comments:
Ran from home. Normal route over to Chesterfield Park. 2 laps and then some in grass and back. Ran last couple a little faster. Still getting over cold and trip to TX. Feeling better but still not the best.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.02 Miles | 47:55 | 6:49 / Mile | Cruise | CLIFTON ONES |