View Workout (Jamie Moreno)
11 Mile Run
December 23, 2018 (Afternoon)
Exercise Type: Run
Weather: 3:45 p.m. 47 and cool
Comments:
Ran 2 miles solo at Nathanial Green Park. Then picked up Matt W for 6 more and then ran last 2/3 with Dan. Easy run and felt good but last mile or 2 was tough. Ran a lot in the grass around park and golf course. A good run and on of my first runs over 10 miles in quite some time. Feel much better today and think I am over my cold for the most part.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.01 Miles | 1:21:20 | 7:23 / Mile | Long | HOAKA ELEVONS |