View Workout (Kyle Miller)
Basic Run
November 17, 2009 (Morning)
Exercise Type: Run
Weather: low 50s
Comments:
bad decision to wear shorts and a t shirt. good decision to do a quicker pace than normal in the wind. felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.88 Miles | 39:49 | 6:46 / Mile | Asics Gel Nimbus 11.2 |