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8 Miles w/30:00 fartlek

December 26, 2018 (Afternoon)

Exercise Type: Run

Weather: 4:00 p.m. Independence 47 and wet

Comments:
Ran in Independence while at home. Parked at old Apartment complex and ran the trail north 4 out and back.
1.5 up and then stretched strides and drills. Then ran 1/2 mile more easy and then did 6x3:00 on/2:00 off. Ran off's around 7:15 pace and on's 5:50-5:58 pace. Felt pretty good for the most part. A good workout on a rainy evening/night.