View Workout (Jim Schellens)
heuveltraining 2x(4x2') 2'/5' rust
November 17, 2009 (Morning)
Exercise Type: Run
Comments:
ging vlot, rond 6e keer begon m'n onderbeen me wel weer parten te spelen. Laatste keer wou Filip z'n snelheid eens testen, het was zwaar maar hij kreeg me er niet af...
laatste keer snel was afgelegde afstand ongeveer 600m op 2' = 18/u
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.6 Kilometers | 55:34 | |||||
| 1.5 Kilometers | 11:02 | 7:21 / Kilometer | 142 | 149 | Warmup | Brooks Adrenaline 9GTS |
| 300.0 Meters | 2:00 | 6:40 / Kilometer | 163 | Recovery | Brooks Adrenaline 9GTS | |
| 500.0 Meters | 2:00 | 4:00 / Kilometer | 173 | 179 | Speed | Brooks Adrenaline 9GTS |
| 500.0 Meters | 2:00 | 4:00 / Kilometer | 176 | 184 | Speed | Brooks Adrenaline 9GTS |
| 300.0 Meters | 2:00 | 6:40 / Kilometer | 167 | Recovery | Brooks Adrenaline 9GTS | |
| 800.0 Meters | 5:00 | 6:15 / Kilometer | 155 | Recovery | Brooks Adrenaline 9GTS | |
| 500.0 Meters | 2:00 | 4:00 / Kilometer | 175 | 180 | Speed | Brooks Adrenaline 9GTS |
| 500.0 Meters | 2:00 | 4:00 / Kilometer | 172 | 177 | Speed | Brooks Adrenaline 9GTS |
| 300.0 Meters | 2:00 | 6:40 / Kilometer | 166 | Recovery | Brooks Adrenaline 9GTS | |
| 500.0 Meters | 2:00 | 4:00 / Kilometer | 175 | 182 | Speed | Brooks Adrenaline 9GTS |
| 500.0 Meters | 2:00 | 4:00 / Kilometer | 167 | 176 | Speed | Brooks Adrenaline 9GTS |
| 300.0 Meters | 2:00 | 6:40 / Kilometer | 154 | Recovery | Brooks Adrenaline 9GTS | |
| 500.0 Meters | 2:00 | 4:00 / Kilometer | 172 | 179 | Speed | Brooks Adrenaline 9GTS |
| 300.0 Meters | 2:00 | 6:40 / Kilometer | 164 | Recovery | Brooks Adrenaline 9GTS | |
| 300.0 Meters | 2:00 | 6:40 / Kilometer | 166 | Recovery | Brooks Adrenaline 9GTS | |
| 500.0 Meters | 2:00 | 4:00 / Kilometer | 177 | 182 | Speed | Brooks Adrenaline 9GTS |
| 1.5 Kilometers | 11:32 | 7:41 / Kilometer | 155 | Cooldown | Brooks Adrenaline 9GTS |