Workouts (Jim Schellens)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 21 2010 Morning |
Tacx Flat Course 60.3 Easy |
60.3 KM 1:43:00 Bike |
| Dec 19 2010 Morning |
Winterduathlon kasterlee |
15.0 KM 1:10:09 Run |
| Dec 19 2010 Morning |
Winterduathlon kasterlee |
26.2 KM 1:49:00 Bike |
| Dec 19 2010 Morning |
(Untitled) |
32.3 KM 1:09:00 Bike |
| Dec 16 2010 Night |
Tacx Rolling Hills |
66.5 KM 1:49:35 Run |
| Dec 15 2010 Morning |
Tacx Proloog |
11.2 KM 18:32 Bike |
| Dec 14 2010 Morning |
Tacx |
20.15 KM 45:00 Bike |
| Dec 13 2010 Morning |
Tacx |
14.2 KM 30:00 Bike |
| Dec 12 2010 Morning |
Kerstloop Burcht |
15.2 KM 1:22:09 Run |
| Dec 12 2010 Morning |
Nummers afhalen in kasterlee |
98.0 KM 4:05:00 Bike |
| Dec 11 2010 Morning |
Tacx |
16.0 KM 25:54 Bike |
| Dec 11 2010 Morning |
Cross Brasschaat |
11.7 KM 55:45 Run |
| Dec 07 2010 Morning |
interval 5x800 |
8.8 KM 54:00 Run |
| Dec 06 2010 Morning |
rustige duurloop |
10.0 KM 56:00 Run |
| Dec 04 2010 Morning |
Cross Burcht op Besneeuwde en bevroren ondergrond |
10.5 KM 50:30 Run |
| Dec 02 2010 Morning |
Duurloop in de sneeuw |
9.5 KM 51:00 Run |
| Nov 30 2010 Morning |
Pittige intervaltraining 10x320m |
8.0 KM 50:00 Run |
| Nov 29 2010 Morning |
rustige duurloop |
10.2 KM 1:01:30 Run |
| Nov 28 2010 Morning |
comfortrit met Dieter (met Ridley) |
50.0 KM 1:44:00 Bike |
| Nov 28 2010 Morning |
long run |
26.0 KM 2:16:50 Run |
| Nov 27 2010 Morning |
Veldloop Stabroek |
9.0 KM 25:28 Run |
| Nov 27 2010 Morning |
Naar en Van Stabroek Cross |
40.0 KM 1:40:00 Bike |
| Nov 25 2010 Morning |
800-1200-1600-1200-800 (200r) trage interval |
12.4 KM 1:06:00 Run |
| Nov 23 2010 Morning |
6x700 snel |
9.8 KM 52:00 Run |
| Nov 22 2010 Morning |
rustige duurloop |
9.6 KM 54:10 Run |