View Workout (Anthony Belber)
Petaluma High School Track
December 29, 2018 (Afternoon)
Exercise Type: Run
Weather: 60ish, setting sun
Comments:
Spent most of the day hosting the cousins' brunch and then walked over to the HS track with Leah B. around 4:30 pm. I accompanied her for some of her laps and then ran ahead on other laps. Occasionally I adjusted to run with her for a bit as I lapped her. Pace varied from sub 10s with her on her warm up to a few scattered laps at 6:40 pace. Right piriformis was achy as usual. After Leah headed home, I finished with half a mile at 3:20 pace and jogged 6 minutes around the neighborhood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Training | New Balance Vongos #2 |