View Workout (Simon Woods)
3 Mile Edge of Woodplumpton Route
November 18, 2009 (Morning)
Exercise Type: Run
Weather: raining not windy
Comments:
Legs felt very stiff and on the end of the way out felt like I'd have to walk, once past the gate an into last mile started to pick it up and felt better. Definitely can feel the miles I've done though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Training | Saucony Yellow |