View Workout (Sterling Horry)
3 mile easy pace
November 17, 2009 (Night)
Exercise Type: Run
Weather: Inside
Comments:
Ran 3 miles and did strength training to make up for missing monday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:45 | 7:35 / Mile | Easy | Asics |