View Workout (a hornsby)
Run / walk pre-train intervals
November 16, 2009 (Morning)
Exercise Type: Run
Weather: chilly (50s) and clear
Comments:
Per "Non-Runners Marathon Trainer"--5 minute run/ walk intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Interval |