Date | Title | Details |
---|---|---|
Nov 20 2009 Night |
10 minute interval |
3.0 mi Run |
Nov 18 2009 Night |
10 Minute Run interval week begins. |
3.0 mi Run |
Nov 16 2009 Morning |
Run / walk pre-train intervals |
3.0 mi Run |
Nov 14 2009 Morning |
Pre Train Intervals |
3.0 mi Run |
Nov 12 2009 Morning |
run/ walk intervals |
3.0 mi Run |