View Workout (a hornsby)
10 Minute Run interval week begins.
November 18, 2009 (Night)
Exercise Type: Run
Weather: cold
Comments:
10 minute run/ 5 minute walk. Repeat 1 time. Three times, this week before increase.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |