View Workout (Kyle Miller)
Basic Run
November 18, 2009 (Morning)
Exercise Type: Run
Weather: colder, nice
Comments:
felt ok. concentrating on a tempo tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:31 | 6:54 / Mile | Asics Gel Nimbus 11.2 |