View Workout (Anthony Belber)
Morning Crawlers
December 21, 2018 (Morning)
Exercise Type: Run
Comments:
Logging two weeks later, I think this is the morning Sam overslept and Ethan, Jesse, and I went into Sprig Valley and back. Pace was decent and the last half mile home was at 8:00 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:00 | 8:08 / Mile | Training | New Balance Vongos #2 |