View Workout (Will Landis)
Sorta 400s
November 18, 2009 (Afternoon)
Exercise Type: Run
Weather: Windy 55
Comments:
While I was waiting around for Zwatty, I ran a few on my own and then with Ben. Warmed up a little quick but oh well. Once Zwatty arrived I did another mile and then did a 400 type workout. While he did repeat miles I did the First and Last lap of each mile. Pace was about 1:16 per lap. He quit after 2 and 1/4 because his stomach hurt. I only ended up doing 5 400s with about 3:30 start to start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:48 | |||
| 1.0 Miles | 6:58 | 6:58 / Mile | Warmup | Brooks Switch 2 (Running) 9.5 |
| 3.01 Miles | 24:00 | 7:58 / Mile | Easy | Brooks Switch 2 (Running) 9.5 |
| 2000.0 Meters | 6:20 | 5:05 / Mile | Interval | Brooks Switch 2 (Running) 9.5 |
| 0.75 Miles | 5:30 | 7:19 / Mile | Cooldown | Brooks Switch 2 (Running) 9.5 |