View Workout (Jeremy Skarda)
(Untitled)
November 18, 2009 (Afternoon)
Exercise Type: Run
Weather: decent temp
Comments:
supposed to be a distance day, but gene decided to time us in an 800 and the middle school course that was run monday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 7:07 | |||
| 3.5 Miles | Warmup | |||
| 0.5 Miles | 2:18 | 4:36 / Mile | Speed | |
| 0.85 Miles | 4:49 | 5:40 / Mile | Speed | |
| 2.5 Miles | Cooldown |