View Workout (Wai Man Sin)
(Untitled)
January 10, 2019 (Morning)
Exercise Type: Run
Comments:
No running the first two days due to tight and painful right ITB during there last hundred meters of the previous long run. No running the previous two days due to travel back from Taipei and an ankle twist and falling from staircase scare in Taipei on Tuesday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:06:24 | 6:38 / Kilometer | Inspire 10 Blue Bottom 2 |