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January 10, 2019 (Morning)

Exercise Type: Run

No running the first two days due to tight and painful right ITB during there last hundred meters of the previous long run. No running the previous two days due to travel back from Taipei and an ankle twist and falling from staircase scare in Taipei on Tuesday

Distance Duration Pace Interval Type Shoes
10.0 Kilometers 1:06:24 6:38 / Kilometer   Inspire 10 Blue Bottom 2