View Workout (Nick Denari)
Recovery w/ brun
November 18, 2009 (Afternoon)
Exercise Type: Run
Weather: mid 50s
Comments:
had to stay w/ alex but tht was okay b/c it was a recovery day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 47:45 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | |
| 4.2 Miles | 32:30 | 7:44 / Mile | Recovery | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown |