View Workout (Nick Denari)
College + Emily Brewster
November 17, 2009 (Morning)
Exercise Type: Run
Weather: trash
Comments:
CPS to Emily Brewster pretty fast, i love the rain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 53:20 | |||
| 1.2 Miles | 9:35 | 7:59 / Mile | Warmup | |
| 5.2 Miles | 35:45 | 6:52 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |