View Workout (William kessenich)
(Untitled)
July 23, 2008 (Morning)
Exercise Type: Run
Comments:
Felt stiff the first couple miles, but I found a nice rhythm and felt pretty good for the rest. The least tired I have been after a 10+ mile run this summer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:28:00 | 6:46 / Mile |