View Workout (Sterling Horry)
400 m intervals
November 18, 2009 (Night)
Exercise Type: Run
Weather: Indoor
Comments:
Ran a good pace. Did warm-up and cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.94 Miles | 14:32 | |||
| 0.4 Miles | 4:00 | 9:59 / Mile | Warmup | Asics |
| 400.0 Meters | 1:28 | 5:54 / Mile | Speed | Asics |
| 400.0 Meters | 1:33 | 6:14 / Mile | Speed | Asics |
| 400.0 Meters | 1:29 | 5:58 / Mile | Speed | Asics |
| 400.0 Meters | 1:31 | 6:06 / Mile | Speed | Asics |
| 400.0 Meters | 1:31 | 6:06 / Mile | Speed | Asics |
| 0.3 Miles | 3:00 | 10:00 / Mile | Cooldown | Asics |