View Workout (Jamie Moreno)

Return to Log

8 Miles w/Progression

January 12, 2019 (Morning)

Exercise Type: Run

Weather: Treadmill at PF 10:30 a.m.

Comments:
Ran on the mill at PF bc it was 33 and raining outside and just not in the mood. Did a 7 mile progression then a 1 mile cool down. Felt good for the most part. Pretty controlled.
7:30
7:15
6:58
6:43
6:28
6:15
6:00
@7:20
Weights and core after.