View Workout (Nat )
run in harrow park
November 19, 2009 (Morning)
Exercise Type: Run
Weather: sun and wind
Comments:
run after a long long break, since i had horrible back pain and even knees pain. but still it felt like i should have been jogging at least sometimes, since i got really tired now.
need new running shoes!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Kilometers | 23:25 | 6:41 / Kilometer |