View Workout (Jamie Moreno)
Mile Intervals
January 14, 2019 (Morning)
Exercise Type: Run
Weather: 5:45 am 28 and cold
Comments:
Met a few for AM practice bc of classes. Did the workout with Nina E. Actually felt pretty good considering it was early, cold, and early!
3 x mile w/400 jog rest
1 x 800 w/400 jog at end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 50:13 | |||
| 1.54 Miles | 12:25 | 8:03 / Mile | Warmup | Clifton Ones - Part 2 |
| 1.0 Miles | 6:12 | 6:12 / Mile | Interval | Clifton Ones - Part 2 |
| 0.25 Miles | 1:58 | 7:52 / Mile | Easy | Clifton Ones - Part 2 |
| 1.0 Miles | 6:10 | 6:10 / Mile | Interval | Clifton Ones - Part 2 |
| 0.25 Miles | 1:56 | 7:44 / Mile | Easy | Clifton Ones - Part 2 |
| 1.0 Miles | 6:04 | 6:04 / Mile | Interval | Clifton Ones - Part 2 |
| 0.25 Miles | 1:57 | 7:47 / Mile | Easy | Clifton Ones - Part 2 |
| 0.5 Miles | 3:04 | 6:08 / Mile | Interval | Clifton Ones - Part 2 |
| 0.25 Miles | 1:57 | 7:47 / Mile | Interval | Clifton Ones - Part 2 |
| 1.01 Miles | 8:30 | 8:24 / Mile | Cooldown | Clifton Ones - Part 2 |