View Workout (Simon Woods)
2 Mile "To the Gate Run"
November 19, 2009 (Morning)
Exercise Type: Run
Weather: clammy and windy
Comments:
Started out and felt really fast, running in to wind on the way back though slowed me down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Training | Red Old Ones |