View Workout (Jamie Moreno)
10 Miles of Blizzard
January 19, 2019 (Morning)
Exercise Type: Run
Weather: 9:15 a.m. 23 and windy w/snow
Comments:
Met team a Frisco Trail in town. Ran 5 out and 5 back. Picked it up on way back. A good run. Hips and lower back very tight for some reason. Wind was bad going out esp in open areas.
6:47
6:39
6:33
6:32
6:30
last 5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.01 Miles | 1:08:45 | 6:52 / Mile | Long | Clifton Ones - Part 2 |