View Workout (Sterling Horry)
3 mile run
November 19, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cool
Comments:
Slow, need to work on outside speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 27:54 | 8:27 / Mile | Recovery | Asics |