View Workout (Ben Gochanour)
Speed Workout
January 22, 2019 (Morning)
Exercise Type: Run
Comments:
On treadmill, felt decently easy. Please reference week 14 SPEED from training plan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 41:00 | 7:48 / Mile |