View Workout (Ben Gochanour)
(Untitled)
January 19, 2019 (Morning)
Exercise Type: Run
Comments:
1x 800 @6:15
1x 1600 @6:30
1x 800 @6:15
Long warmup and cooldown, substituted for long run because I was on treadmill due to cold
Distance estimated
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |