View Workout (Alex Wilke)
XC Day 144
November 19, 2009 (Morning)
Exercise Type: Run
Comments:
Just went out for 40min today and then did 6 200 strides. Feeling good and ready to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Training | Asics Gel Nimbus 11 |