View Workout (Nick Denari)
Canal Broadway
November 19, 2009 (Morning)
Exercise Type: Run
Comments:
adaptation but still around same length
small kick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.95 Miles | 43:06 | |||
| 1.0 Miles | 7:41 | 7:41 / Mile | Warmup | |
| 3.95 Miles | 28:39 | 7:15 / Mile | Steady State | |
| 1.0 Miles | 6:46 | 6:46 / Mile | Interval |